How to Spend a Day in Miraflores, Peru

Situated right on the coast of Lima, Miraflores, Peru’s beautiful coastal district, is a stunning tourist spot that you won’t want to miss. This past January, I had the privilege of spending a few days in the area on a…

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Sculpt Yoga Sequence and Playlist (March 2024)

Yogis and yogi teachers alike, welcome to this past month’s sculpt yoga sequence and playlist. As always, feel free to take what you like and leave what you don’t. You’ll notice that there are quite a few exercises in each…

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Balanced Berry Banana Smoothie Recipe

This sweet and balanced berry banana smoothie recipe will have you craving summer all year round. Curated to provide you with a balanced mix of protein, fiber, and flavor, you’ll be sure to reach your nutrition goals without giving up…

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How to Spend a Day in North Shore, Oahu

Known for its beautiful beaches, warm weather, and hundreds of blonde people, a trip to Oahu would not be complete without a visit to North Shore. I spent an incredible week at Turtle Bay Resort in January, dillydallying around empty…

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Top 5 Yoga Essentials (Advice From an Avid Yogi)

I fell in love with yoga two years ago, when fate convinced me to walk into my local Corepower Yoga. Since then, I became a teacher myself (Here is one of my sequences!) and now practice every day. Here are…

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Vegan Spaghetti (With Hidden Veggies)

Vegans and non-vegans alike, this spaghetti recipe will blow your mind. With added fiber from the sneaky addition of shredded carrots and zucchini, this quick and easy dinner is a nutritious, healthy choice for a weeknight meal. For added protein,…

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Yoga Sculpt Sequence and Playlist (January 2024)

Fellow yoga teachers, whether you are new to teaching or looking to spice up your next class, you’re in the right place. Here is (roughly) what my yoga sculpt sequence has looked like throughout the past month, although I typically…

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The 3 Best Restaurants in Cusco, Peru

So you’ve stumbled upon the food capital of the world (in my humble opinion) and want a tasty meal to soothe your tastebuds? You’re in the right place. Here are my top three restaurant recommendations in Cusco, Peru. #1 Organika…

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